When Words Are Not Enough

Meditation

New Meditation classes starting

19th February 7.30pm till 9pm at

The Sanctuary

Meditation means awareness. Whatever you do awareness is a form of mediation.

“Watching your breath” is a meditation, listening to the birds is meditation.

As long as these kinds of activities are free from any other distractions to the mind it is effective meditation.

By learning meditation techniques we are disciplining and encouraging ourselves to develop better concentration, clarity, emotional positivity and a calm way of seeing the true nature of things. Through continuous practise meditation can help assist with physic development and spiritual awareness.

There are many things that are beyond our control. However, it is possible to take responsibility of our own states of mind and to change them for the better.

Come join us every Sunday from 7.30pm.

19th February start date, Call or email to book online to reserve your place Free Meditation Audios – Instant Downloads

February 19^th 19.30- 21.00

February 26^th 19.30-21.00

March 4^th 19.30-21.00

March 11^th 19.30-21.00

Further dates to be confirmed

Please note: Doors close at 7.30pm prompt and no access into the centre will be allowed after this time. Tea and coffee will be served after the session.

Looking forward to seeing you.

1 comment

Sharon

February 2, 2012 at 12:11 am

# 1

Like this quote off Mirella Barnes facebook. “If you criticize others judgmentally, rather than simply commenting on their behavior impartially, that shows that you have their faults to work on in yourself. By criticizing others, moreover, you increase those faults in yourself…In that way, people are taught compassion.”

—Paramhansa Yogananda

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testimonials

I have known Sharon for a number of years and l can honestly say she is a warm, genuine and an inspirational personal to be around.

Her passion for dance is incredible and although you may not be able to dance a beat lol and sometimes you may feel like your making a total fool of yourself.

Sharon has a way of getting you to feel completely at ease. It is not long before you forget about who may or may not be watching and really express your self!!!

If you want to dance and discover more about yourself then try one of her classes……you wont regret it!!!!
[Julie ]
I met Sharon in 2005 when she taught me Cuban salsa. As a teacher, Sharon has been inspirational, patient and professional and I was dancing at social parties within a few weeks. Sharon has helped me perfect my skills and techniques at my own pace but has challenged me to get better and better.

On a personal level, Sharon is reliable, caring and trustworthy. She does her best to bring out the best in all people.

[Mirella ]
Hi
I have been going to Zumba/dance for over a year now and I love it!!!! Sharon is a great teacher and her classes are for all ages from 16 to infinity!!! lol she is a caring genuine person and I have immense respect for her as a friend and a teacher !!!! She is very professional in what she does and takes a lot of pride in what she does.

So people if you want to learn to dance and get fit plus have lots of fun at the same time then attend the classes

[Chrissy Cain ]
My first experience of class was nervousness followed by laughter. I decided to attempt the Zumba class and although l was exhausted I really did enjoy it.

Sharon was fun, professional and considerate to every ones needs during the session, So it didn’t matter if you knew the steps or not you just laughed if you went wrong.

[Nadeane ]
I first started going to Sharon’s classes as I wanted to learn Salsa as a surprise for my Girlfriend, as she could already dance and I wanted to be able to dance with her. What fun I had and it was exceptionally good for my fitness. You really don’t realise how much you tone up whilst having fun at the same time. I also met new friends who were of the same mind-set who thoroughly enjoyed Sharon’s classes.

[Martin ]